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The Top Ten List of Things Not To Do When Trying To Lose Weight

Here is the fourth installment of Ten Top Lists of What Not To Do by Marie Ann Bailey of 1WriteWay at and John W. Howell of Fiction Favorites at These lists are simu-published on our blogs each Monday. We hope you enjoy.

photo credit: © Hunor83 | Dreamstime Stock Photos & Stock Free Images

photo credit: © Hunor83 | Dreamstime Stock Photos & Stock Free Images

10. When trying to lose weight, do not go on a 24-hour fast and then break it with a Chinese buffet binge just because fasting is the new “in” diet and the sign at the buffet reads; “All you Can Eat Low Cal.”  The rapid transition from empty stomach to a stomach brimming with hot and sour soup, General Tso’s Chicken, spring rolls, crab rangoon, snow peas in garlic sauce, fried rice, and chocolate pudding can be hazardous and  explosive.

9. When trying to lose weight, do not mistake the South Beach diet for endless daiquiris and tapas in Florida..  You’ll never get into that sleek little bathing suit if you do and could jeopardize getting into the big ole one piece as well.

8. When trying to lose weight, do not sign up for your very first triathlon if your only familiarity with exercise is being able to juggle multiple remotes for your TV, DVD player and sound system.  You want to lose weight, not your life, which you will likely forfeit in the first five minutes of the competition.

7. When trying to lose weight, by all means, purchase a scale for weighing your food so you can be sure of the size of your portions.  Just don’t bring it with you to restaurants and weigh the food served to you.  At best, your friends will find the activity of watching you trying to weigh a dollop of mashed potatoes rather boring.  At worst, your food will be in an unappetizing state after the weighing.

6. When trying to lose weight, do not buy spandex for casual wear EVER!  No explanation is necessary.

5. When trying to lose weight, do not try to curb your appetite with bottomless cups of coffee, bottles of diet pills, or any other substance.  These have less to do with suppressing appetite and much more to do with making you so hyper that you never sleep, which, ironically, gives you more hours in which to eat.

4. When trying to lose weight, do not take any diet pills that promise to block your absorption of fat (e.g., Alli).  Yes, they do work, but they work at all the wrong moments–in the middle of a business meeting, during a long commute, or while you’re sitting in the window seat of an airplane with Chris Christie next to you.

3. When trying to lose weight, do not hire a trainer that looks like Arnold Schwarzenegger’s poor cousin and whose sales pitch is “I want to pump you up!”  What you might get “pumped up” with may not be legal.

2. When trying to lose weight, do not take up colon cleansing.  As with most of the items on this list, the result of too much of a good thing can result in frequent and expensive calls to your plumber.

1. Finally, when trying to lose weight, take a good long look in the mirror and ask yourself which is more important:  fitting into those skinny jeans you wore in high school or feeling strong, healthy, and happy, even if you are a little soft around the edges.

Categories: Top Ten Lists

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Marie A Bailey

Writer, blogger, knitter, cat lover, and introvert.

19 replies

    1. Thanks, Katie. So much of dieting is based on unrealistic desires and expectations, we thought this list should end on a positive note 🙂


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